Articles

Are you dealing with nagging back pain? Are you looking for some relief? There are many causes for back pain, including a herniated disc or other spinal issues. Experiencing ongoing back pain can be exhausting and can affect your sleep and overall quality of life. However, there are ways to prevent these injuries and maintain a healthy spine. Read on

Approximately one in three Americans is overweight, and about two of every five are obese. This has led to increases in many adverse health conditions, including type 2 diabetes, cancer, high blood pressure, and cardiovascular disease. For this reason, individuals are turning to a ketogenic diet. It restricts carbohydrates and focuses on healthy fats, lean meats, and fresh vegetables. Many people have found

Did you know combining chiropractic care with a keto diet can benefit your overall health? Whether you are a sports enthusiast, an older adult, or a professional who works from home, this powerful duo can help you achieve your health and weight loss goals. According to recent statistics, up to 33% of people in the world are experiencing back pain at

According to the WHO, low back pain is the leading cause of disability in the world, affecting over 600 million people.  Of course, there are different levels of severity for those suffering from low back pain. Some people have debilitating bouts with it, while others can easily manage their pain.  Whatever type of back pain you find yourself with, it’s

Are you struggling to fall asleep or stay asleep each night? Sleep deprivation can wreak havoc on your hormones, dampen your mood, and disrupt your mental and physical performance. Your sleep quality affects every aspect of your life, including your day-to-day activities. Long-term sleep deprivation can lead to serious health problems, including heart disease, stroke, and diabetes. If lack of

Are you struggling to fall asleep or stay asleep each night? Sleep deprivation can wreak havoc on your hormones, dampen your mood, and disrupt your mental and physical performance. Sleep quality affects every aspect of your life, including your daily activities. Long-term sleep deprivation can lead to serious health problems, including heart disease, stroke, and diabetes. If lack of restorative sleep affects

Studies show that between 18% and 26% of all adults will suffer from shoulder pain which can limit some of their daily activities and result in a lower quality of life. Some will choose to ride out the pain, hoping they slept wrong. But if you have shoulder blade pain that won’t go away, you need help.  Some might opt for