Articles

Are you struggling to fall asleep or stay asleep each night? Sleep deprivation can wreak havoc on your hormones, dampen your mood, and disrupt your mental and physical performance. Sleep quality affects every aspect of your life, including your daily activities. Long-term sleep deprivation can lead to serious health problems, including heart disease, stroke, and diabetes. If lack of restorative

Are you struggling to fall asleep or stay asleep each night? Sleep deprivation can wreak havoc on your hormones, dampen your mood, and disrupt your mental and physical performance. Sleep quality affects every aspect of your life, including your daily activities. Long-term sleep deprivation can lead to serious health problems, including heart disease, stroke, and diabetes. If lack of restorative sleep affects

Studies show that between 18% and 26% of all adults will suffer from shoulder pain, which can limit some of their daily activities and result in a lower quality of life. Some will choose to ride out the pain, hoping they slept wrong. But if you have shoulder blade pain that won’t go away, you need help.  Some might opt